0435 787 016

So that we can continue providing the very best service to our clients, Restore Healthy Balance is currently not taking new clients.

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Feel like yourself again with comprehensive, personalised lab testing and health coaching.

With so much health information available, why does good health seem so out of reach? Too many of us are pushing through each day, tolerating fatigue, discomfort or outright pain, because the answers are so elusive.

The key is in choosing a personalised health rebuilding approach, tailored to your individual needs. At Restore Healthy Balance we use various health screening tools, in conjunction with really getting to know you, to determine your current state of health and identify healing opportunities.

This functional approach considers narrower, more defined functional reference ranges to identify optimal health, rather than the more traditional broad, whole of population, sick care reference ranges.

We spend the time needed to find root causes, rather than simply chasing and treating singular symptoms. These symptoms are often the result of the problem, rather than the problem itself.

Balance is the key to good health. Let us support you to discover your healing opportunities and return your body to its optimal healthy balance.

Restore Healthy Balance

Sandra Robinson

BPsychSc, BSocWork, MPH, FDN-P

Sandra is the principle Functional Health Practitioner at Restore Healthy Balance and has over 22 years’ experience supporting people living with chronic health conditions. Through her own personal lived experience, Sandra has a special interest in:

Gut Health
Allergies
Chronic Fatigue
Chronic Pain Management
Weight Management

Sandra’s Qualifications:

Bachelor of Science, Psychology; Bachelor of Social Work; Master of Public Health; Functional Diagnostic Nutrition Practitioner (FDN-P).

Restore Gut Health Program

Tummy not quite right?

Do you find yourself struggling with bloating, gas, cramping, alternating constipation and diarrhea, weight changes and food sensitivities? Well, you are certainly not alone.

Not only are these symptoms uncomfortable, embarrassing and often downright painful, but they can also significantly impact our ability to get through our day-to-day lives. Simple things like enjoying a meal out, knowing which diet is best and worrying where the closest toilet is, can be exhausting.

Elimination diets are helpful, but without the right support, monitoring and testing, we are often just stabbing in the dark. It is easy to then become confused and fearful when reintroducing foods.

Our range of health screening tools allows us to take a closer look at your gut health, considering factors such as Leaky Gut, Small Intestinal Bacteria Overgrowth (SIBO), your gut microbiome and gut immune function. We also take a look at YOUR individual food requirements. There is no one-size-fits-all approach for dietary needs. Let us support you back to good gut health.

The Restore Gut Health Program, Basic Package is a digestion improvement program aimed at those with digestive complaints. This 8 week program aims to provide the user with the tools required to understand and improve Leaky Gut symptoms. The program offers:

- Information needed to understand Gut Health (and more), including access to the Restore Healthy Balance, Functional Lifestyle Guide (RRP $99).

- Access to the GI Map Functional Lab test (simple at home stool sample), taking an in-depth look at your gut health. This test considers many markers for gut health, including testing to identify if Leaky Gut is a contributor to your symptoms, and to what extent.

- A Results and Recommendations Sessions with your Functional Health Practitioner to discuss your test results and provide you with your Individualised Gut Health Protocol for digestive improvement.

- One follow-up session to support and guide you through your protocol.

Most people feel improvements in their digestive symptoms within a couple of weeks of beginning their Restore Gut Health Protocol.

Also ask us about our Restore Gut Health Program, Extended Package, providing a more detailed look at your gut health, accessing numerous functional lab tests to dive deeper into your gut health.

Purchase now or book in for a free initial consultation.

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Free Initial Appointment

Improve your Chronic Fatigue with the Restore Healthy Balance 12-Week Program.

Chronic fatigue is a debilitating condition that is largely misunderstood, and symptoms often minimised in traditional culture. Chronic fatigue is not tiredness. It presents with symptoms so severe its sufferers are often unable to do simple daily tasks such as work or complete general life tasks.

However, in using comprehensive lab data, alongside an extensive look at you and your history, we are able to identify YOUR healing opportunities to help you rebalance and start kicking goals again.

Jumping into our 12-week program, together we will identify the underlying imbalances that may be contributing to your fatigue, by:

running a stress and hormone panel to assess the role that your hormones are playing in your health.
looking at detoxification pathways and uncover areas for improvement.
considering the role that your diet is playing in your energy levels and how the right food for YOU can significantly improve your symptoms.
see what impact any microbiome imbalances may be having on your energy levels and overall health.
establishing sound sleep practices to support sustainable energy and overall good health.
considering stress management techniques to support hormone regulation and balance.

Using science, we can positively move the needle on your chronic fatigue symptoms, helping you to feel great again. Afterall, everyone deserves to feel their best!

Free Initial Appointment

Say Goodbye to Hayfever with the Restore Healthy Balance 12-Week Program.

Do you suffer from year-round allergies, or dread the Sneezin' Season? Red, watery, itchy eyes, headaches, asthma, sneezing, sinus congestion, yet nothing seems to help!

Traditional antihistamines may provide short term relief however they don’t offer lasting solutions. The long-term use of antihistamines leaves us ignoring the underlying causes and actively drives down some of the body's natural immune system mechanisms. This can lead to a worsening of symptoms and an ongoing susceptibility to illness.

By running a series of functional lab tests, we can:

assess your overall gut and immune system function, identifying and supporting any imbalances that may be contributing to allergy symptoms, giving you some relief.
work on restoring gut and immune function for long term relief and overall health rebuilding.
consider the impact that diet can play on your hayfever symptoms, gut and immune health.
assess liver function, a significant contributor to gut and immune function.
identify any parasites or microbiome imbalances that may be impacting allergies.

The process of testing immune function, not simply guessing, allows us to identify healing opportunities to create a personalised wellness plan. This supports you to get on top of your allergies once and for all.

Free Initial Appointment

Our 12-week Restore Balance Program

Our 12-week Restore Balance Program supports you to uncover hidden healing opportunities using Functional Lab Testing. Together with our lab partners, we run a series of health screening tools, aimed at your unique needs. We then correlate these results to you, your history and main symptoms, using narrower, functional reference ranges, supporting you back to your optimal health. Armed with your lab data, we develop an individualised protocol, including supports in diet, rest, exercise, stress management and supplementation. With integrative health coaching we support you to overcome your health challenges and start feeling great again!

The 12-week Restore Balance Program includes:

- Free 30-minute Initial Introductory Session to explore if the program is right for you.

- Support and guidance through the lab testing process (mostly easy-to-do, at home tests) *.

- A 90-minute Results and Recommendations Session, going through your results and outlining your protocol, including diet, rest, exercise, stress management and supplementation.

- The 12-week program starts at this point, giving you maximum time to benefit from your integrative health coaching.

- Fortnightly (6) Clinical Follow Up Sessions, aimed at supporting you to successfully introduce and maintain your protocol and health building recommendations.

- Clinical Review session at the completion of your 12 weeks, looking at next steps.

What else do you get:

Direct Lab Pricing*, Full Practitioner Access (business hours), Functional Blood Chemistry Analysis*, Nutritional and Lifestyle Recommendations and Educational Resources that support your needs.

* Lab testing and supplementation costs are not included in the package fees. These are customised based on your personalised history and lab results.

Book a free 30-minute Introductory Session for more information and pricing, or call, email or message any questions you may have.

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Free initial consultation

Chronic Fatigue and Chronic Pain Counselling.

Managing symptoms of Chronic Fatigue and Chronic Pain requires the right support. Whilst generalist counselling can be helpful, a specific and individually tailored support program is essential for change to be effective and sustainable.

Using the latest research in evidence based, pain management techniques, together we will explore ways to minimise your pain. This is in contrast to many pain management approaches whereby you are taught how to live with pain, rather than reduce or even eliminate it altogether.

Similarly, Chronic Fatigue requires indiviudalised supports that go beyond basic 'pacing' techniques, that promote an acceptance of ongoing chronic fatigue rather than overcoming this condition.

Sandra has over 22 years' health related counselling experience. She also operates from a lived experience, living with a chronic pain condition and overcoming her own chronic fatigue.

Sandra can support you to better understand and manage your Chronic Fatigue and Chronic Pain symptoms.

Medicare and NDIS registered.

Book here

Functional Blood Chemistry Analysis

Feeling unwell but your blood tests all come back "normal"?

Traditional medical model reference ranges (the ones that your doctor uses) are based on population averages rather than optimal ranges for good health. Considering your blood markers from a functional perspective can give you insight into many healing opportunities. Our extensive Blood Chemistry Report* compares your various blood markers, giving you insight into your health.

*Functional Blood Chemistry Analysis (FBCA) including detailed report and 45-minute consultation. Does NOT include running blood tests (contact us if you would like to run private blood tests).

Disclaimer: FBCA is not intended to provide or replace medical advice. Please consult your doctor regarding treatment of medical conditions. The information provided in a FBCA is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease.

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Restore Healthy Balance

rediscover good health

0435 787 016

sandra@restorehealthybalance.com.au

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